1. Installing the patterns of Inner Celebration
The patterns of depression appear in the absence of the patterns of delightfulness. It is like as the darkness is the result of the scarcity of light. In this exercise, you are going to install the patterns of inner celebration in your subconscious mind.
2. Dragging the unwanted events of the past at a distance
Depression is the result of the depressing thoughts that may be developed because of some past unwanted events. To get rid of depression you need to keep such events away from your mental screen. This is what you are going to learn and practice in this exercise.
3. Breaking the patterns of Depression
In this exercise, you will learn how to break the patterns of depression and start enjoying the patterns of delightfulness and inner wellness.
4. Transforming Inner-Self Image
This exercise will help you to reprogram your subconscious mind with the resourceful inner image. We know that all the emotional states are the outcome of the inner imprints. Once we develop resourceful imprints in our subconscious mind, we produce resourceful states effortlessly. This is what this exercise is going to do for you.